The Health Benefits of Meditation
Talking about meditation is the easy part; actually creating the space in your day requires a bit of planning. However, when in need of a push to get started (or continue) with your meditation practice, understanding the array of physical, mental, and emotional benefits can be a convincing reminder of why meditation is important. I promise once you learn how to meditate and make it a daily habit, you will experience the benefits for yourself; you will wonder how you ever existed without your daily ritual of relaxation.
Print | Magazine
Print and web design have many design elements in common: typography, images/graphics, shapes,lines, color, etc. So, many of the same best practices apply to both. Each approach also has its own unique layout requirements. For print, all information must be presented within the constraints of the printing surface.
